HI! Thanks for visiting our page! We refer to ourselves as the #freshbabes but also go by Sarah and Jourdan. We are Certified Personal Trainers with over 15 years of consecutive experience in the Health and Fitness Industry including degrees relating directly to the field. We currently work in the Denver Metro area as personal trainers and also host large groups of women for small group training programs monthly. Fresh Fitness (and the Fresh Fitness App) came about after having the demand for homework workouts, travel workouts, and workouts to do at home from many of our friends, family and clients. We program workouts individually each day for the app so that they are quality and also so that they produce real results. The workouts are easy to use and require dumbbells at most. Fresh Fitness also offers custom training plans for those who have more specific goals and group follow along programs as well! We LOVE tequila, tacos, tattoos and anything that involves bikinis, tennis shoes or all of the above! Reach out to us for training or any events you are hosting that you need some energy and movement to show up at. We've gotcha! In the meantime, take advantage of all the free workouts we program in daily JUST FOR YOU! 
Jourdan’s fitness journey started when she was a junior in high school when she began to run as a way to get through some hard life events happening at the time. To her surprise, she ended up with a full ride cross country scholarship a year later. Jourdan ran for 3 years and suffered 3 different stress fractures do to improper nutrition and this series of events is what ultimately motivated her to solidify her field in Sports Medicine. Jourdan graduated with her  B.S  in Health and Exercise Science from Colorado State University in 2012. She started her first job at 24 Hour Fitness in her college town, Fort Collins, Colorado and in the first 3 months she worked there she started the biggest “small group” paid program for woman that the club had seen with over 60 participants in the “Summer Body Challenge”. A few months later Jourdan was renting space from a local gym, running boot camps in the park and training her small groups and personal training clients in her indoor space under her own business name. Her first international training experience came about when one of her clients connected her with a CEO of a large chain of successful gyms in the Middle East, and ironically in the country of Jordan. Jourdan worked in Jordan for a little under two years helping train the trainers of the gyms in different modalities like TRX, circuit training and programming for clients. She also opened the second CrossFit gym in the country at the time. Upon returning from the Jordan, Jourdan accepted a position at Pura Vida Fitness and Spa in Denver after falling in love with it’s modern feel and highly educated team of trainers. This is also where Jourdan met her Fresh Fitness business partner, Sarah Fox! Jourdan and Sarah teamed up and started the “Bikini Body 30 Day Challenge” in June of 2015 and had 8 committed participants. Between now and then the program now caps out every time Jourdan and Sarah offer it and monthly challenges are typically offered by this dynamic duo every other month at Pura Vida. In addition, Jourdan and Sarah also started the Fresh Fitness App in 2016. Jourdan is always looking for unique things to add to her clients training programs, specifically involved with habit change which is what motivated her to recently get her Yoga Teacher Training 200 Hour course. This allows her to be able to add in/teach mindfulness and intention into her group and personal training classes. Jourdan currently lives right outside of the city of Denver and is a coffee and tequila lover, an avid runner, mountain biker, yogi, and loves moving no matter what activity it is. Jourdan specializes in training women of all ages and is constantly evolving in her training styles as science reveals new and amazing bits of information every day about health, fitness and the human body. Contact Jourdan using any of the outlets listed under her bio photo!
Facebook: Jourdan Allyssa
Instagram: @jourdanbaldwinfitness
LinkedIn: Jourdan Baldwin
Email: [email protected] 
Certifications/Degree: Bachelors of Science in Sports Medicine from Colorado State University, ACE Certified Personal Trainer, Othopedic Specialist, YRT, 200 

Sarah Fox is a Pittsburgh, PA Native, aka Yinzer!​​​​
Sarah moved to Colorado in 2003 after graduating from Kent State University in Ohio with a bachelor degree in Health and Physical Education. She pursued a teaching career in a Colorado middle school for 4 years before continuing her health and exericse education at Metropolitan State College of Denver. During that time she managed the group exercise department on the auraria campus recreation center and gave birth to her first child, Carmella. She graduated from Metro State University in 2009 with her 2nd B.S in Human Performance and Sport. In 2010 she started her personal training career at Pura Vida Fitness and Spa, and a year later she gave birth to her second child, Lincoln Shortly after, Sarah became the talent and programming manager at Pura Vida. Since then she has completed a 200 hour yoga teacher training certification, ran countless sold out fitness and cycling classes, created the Fresh Fitness App with colleague and fitness friend Jourdan Baldwin and performed thousands of personal training sessions. Contact Sarah using any of the outlets listed under her bio photo!

Facebook: Sarah Fox
Instagram: @thefitnessfoxx
LinkedIn: Sarah Fox 
Email: [email protected]
Certifications/Degrees: Bachelors of Arts in Health Education at Kent University, Bachelors of Science in Human Performance and Sport at Metropolitan State College of Denver, NSCA Personal Trainer, Schwinn Keiser, Stages Cycling Coach