CARDIO/BOOTY/ABS Workout! Give this circuit a try for a minimal space/equipment butt kicker! If you want to make this harder, add in weights (hold dumbbells) on the lower body exercises. All exercises are shown in the video below! Here's how it works: Row 500 meters then 10 split squats 10 plank tucks 10 lateral lunges 10 jack- knives 10 single leg bridges Then, row 400 meters repeat the same circuit.... Then 300 meters repeat the same circuit... Then 200 meters.. Repeat the same circuit Then finish 07/29/2018

Give this circuit a try for a minimal space/equipment butt kicker! If you want to make this harder, add in weights (hold dumbbells) on the lower body exercises. All exercises are shown in the video below! Here's how it works: Row 500 meters then 10 split squats 10 plank tucks 10 lateral lunges 10 jack- knives 10 single leg bridges Then, row 400 meters repeat the same circuit.... Then 300 meters repeat the same circuit... Then 200 meters.. Repeat the same circuit Then finish